Why Guided Meditation?
The benefits of Meditation are many but the benefits of GUIDED Meditation are almost countless! With the help of an experienced guide you can escape the stress of the "real" world while your body heals and energizes on a cellular and spiritual level. You will go to other worlds and have adventures that teach and comfort you. You will be able to tap into your own subconscious as well as the wisdom of the universe to gain insights and answers to things that are troubling you. Because you have a guide, your mind will not wander. Your guide keeps you focused and gives you suggestions as to what you see but your mind fills in a lot of the blanks. Because of this, you can have a meditation in a group setting but your experience will be totally different than anyone else in the same session with you. As you can see, a guided meditation can be an experience that is not only relaxing, but one that enhances your sense of self, that transforms your perspective in positive ways, and that inspires you to live your life to the fullest. So the REAL question is, Why NOT Guided Meditation?
What is Guided
Guided meditation is simply meditation with the help of a guide. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness and it is one of the most powerful ways to eliminate stress and bring about positive personal changes. If you have never tried Meditation for yourself, this is the best way to LEARN the techniques that you will need to have your own meditation practice at home. I promise, you will LOVE it!
I had an amazing experince with Cristie...not only is she in touch with her own deep spirit but she can delve down into your own to help you draw out yourelf & bring about peace that your heart may have been seeking. . I had a lot of negative energy and thoughts prior to our session but for days after I had several days of clarity and a greater sense of hope for my future. I highly recommend you experience her guided meditations!
~ Deanna, Roseville, Ca.
I have always known of the value in a simple, sincere smile, but didn't realize until recently how much research has been done on the subject! Watch and learn!!
To see more of my short, uplifting videos please go to my Youtube channel! Go to Youtube.com and type Karma Cristie into the search bar OR copy and paste this link into your search bar:
A Meditation Celebration
is Located in the beautiful town of Loomis, just minutes from I-80. Loomis is a quick 30 minutes drive North East of Sacramento and less than 10 minutes South West of Auburn. We are nestled on 3 acres of Oak studded property. Wildlife is abundandant with wild peacock roaming the grounds daily. Please call anytime for an appointment and address. There is NEVER a charge to just come and check it out and I love to share the beauty here with anyone who is interested. You won't want to leave!
I was in a major funk and begging the universe to send me someone to get out of that before I faced one of the hardest things of my life to date. Through the powers above my path led me to Cristie. She shared with me that she did guided meditations (I have always wanted to, but had not met someone yet). She did her best to fit me in before my big day. Her place was comfortable and I felt so welcomed and peaceful there. I had a wonderful session with messages that still ring in my head in moments of doubt. I am not sure how I would have gotten through my father's lung cancer surgery without Cristie's help. I highly suggest anyone interested in guided meditations work with her. Even more so if you know anyone stuck in a funk or fearing something they are not sure they can handle. I look forward to working with you more and again cannot thank you enough for sharing your gift to help me!
Diamond Springs, CA
This is the great escape! I felt at peace the firat time visiting. Cristie makes you feel welcome and more than comfortable. I have never meditated before but she gives you plenty of information and all the tools you need to start. She smudged me on my first visit [as I held] healing crystals and I have never felt better! All of the pain in my neck/back went away the next day! She offers a lot of services that are sure to help a variety of people with more than fair pricing! I love this place, I will be back!
~Sheena, Sacramento, Ca.